Calories
In Granola Breakfast Bar
See
below for nutritional values and information about how many calories are
in Granola Breakfast Bar. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Granola Breakfast
Bar include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Granola Breakfast Bar
Water
content (grams per 100g) 4.1
Calorie content of Food (kcals per 100g/3.5oz) 464
Protein content (grams per 100g) 9.8
Fat content (lipids) (grams per 100g) 17.6
Ash content (grams per 100g) 1.8
Carbohydrate content (grams per 100g) 66.7
Dietary Fiber content (grams per 100g) 3.1
Sugar content (grams per 100g) 27.52
Minerals
Nutrition in Granola Breakfast Bar
Calcium
(Ca) content (mg per 100g) 60
Iron (Fe) content (mg per 100g) 3.18
Magnesium (Mg) content (mg per 100g) 101
Phosphorus (P) content (mg per 100g) 277
Potassium (K) content (mg per 100g) 326
Sodium (Na) content (mg per 100g) 278
Zinc (Zn) content (mg per 100g) 1.6
Copper (Cu) content (mg per 100g) 0.36
Manganese (Mn) content (mg per 100g) N/A
Selenium (Se) content (µ per 100g) 16
Vitamins
Nutrition in Granola Breakfast Bar
Vitamin
C (Ascorbic Acid) content (mg per 100g) 1
Thiamin content (vitamin B-1) (mg per 100g) 0.28
Riboflavin content (vitamin B-2) (mg per 100g) 0.11
Niacin content (vitamin B-3) (mg per 100g) 1.75
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 0.35
Folate content (µg per 100g) 81
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 81
Folate content (DFE per 100g) 81
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 152
Vitamin A content (Int. Units, IU, per 100g) 8
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 2.34
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