Calories
In Granola Bars
See
below for nutritional values and information about how many calories are
in Granola Bars. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Granola Bars include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Granola Bars (Oats, Fruit & Nut)
Water
content (grams per 100g) 7.2
Calorie content of Food (kcals per 100g/3.5oz) 397
Protein content (grams per 100g) 7.7
Fat content (lipids) (grams per 100g) 6.3
Ash content (grams per 100g) 1.38
Carbohydrate content (grams per 100g) 77.42
Dietary Fiber content (grams per 100g) 5.3
Sugar content (grams per 100g) 43.24
Minerals
Nutrition in Granola Bars
Calcium
(Ca) content (mg per 100g) 36
Iron (Fe) content (mg per 100g) 5.3
Magnesium (Mg) content (mg per 100g) 85
Phosphorus (P) content (mg per 100g) 243
Potassium (K) content (mg per 100g) 238
Sodium (Na) content (mg per 100g) 251
Zinc (Zn) content (mg per 100g) 1.87
Copper (Cu) content (mg per 100g) 0.67
Manganese (Mn) content (mg per 100g) N/A
Selenium (Se) content (µ per 100g) 15.4
Vitamins
Nutrition in Granola Bars
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.49
Riboflavin content (vitamin B-2) (mg per 100g) 0.44
Niacin content (vitamin B-3) (mg per 100g) 5.12
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 0.8
Folate content (µg per 100g) 160
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 160
Folate content (DFE per 100g) 160
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 94
Vitamin A content (Int. Units, IU, per 100g) 28
Retinol content (µg per 100g) 28
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.09
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