Nutrition
In Beer
See
below for nutritional values and information about how many calories are
in Beer. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Beer include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Beer
Water
content (grams per 100g) 94.32
Calorie content of Food (kcals per 100g/3.5oz) 33
Protein content (grams per 100g) 0.3
Fat content (lipids) (grams per 100g) 0.06
Ash content (grams per 100g) 0.1
Carbohydrate content (grams per 100g) 1.61
Dietary Fiber content (grams per 100g) 0.1
Sugar content (grams per 100g) 0.05
Minerals
Nutrition in Beer
Calcium
(Ca) content (mg per 100g) 5
Iron (Fe) content (mg per 100g) 0.02
Magnesium (Mg) content (mg per 100g) 6
Phosphorus (P) content (mg per 100g) 13
Potassium (K) content (mg per 100g) 25
Sodium (Na) content (mg per 100g) 4
Zinc (Zn) content (mg per 100g) 0.01
Copper (Cu) content (mg per 100g) 0.005
Manganese (Mn) content (mg per 100g) 0.007
Selenium (Se) content (µ per 100g) 0.7
Vitamins
Nutrition in Beer
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.006
Riboflavin content (vitamin B-2) (mg per 100g) 0.026
Niacin content (vitamin B-3) (mg per 100g) 0.453
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.058
Vitamin B-6 content (mg per 100g) 0.05
Folate content (µg per 100g) 6
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 6
Folate content (DFE per 100g) 6
Vitamin B-12 content (µg per 100g) 0.02
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0
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