Calories Burned by Biking
Calories Burned - Biking
Biking: Calories Burned by Outdoor Biking
How Many Calories Burned by Outdoor Biking
Depending on speed and terrain, biking burns between 130 and 350 calories* per 30 minutes.
Biking Fitness and Health Benefits
As well as burning calories, biking is an excellent aerobic workout which is highly beneficial for heart and lung efficiency. Biking offers good lower-half body shaping benefits as it works the muscles in buttocks, front and back thighs and lower legs.
Trying a combination of fast then slow sessions during your bike-ride is the optimum way to gain strength, burn calories, build muscle and lose weight.
* Calories burned by 150-pound woman. If you weigh less, you'll burn less calories. If you weigh more, you'll burn more calories.
Energy Expenditure and Calorie-Burning
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Food Energy Information
Calorie Content of Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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