Burned by Biking - Information
Biking: Calories Burned by Outdoor Biking
How Many Calories Burned by Outdoor Biking
Depending on speed and terrain, biking burns between 130 and 350 calories* per 30 minutes.
Biking Fitness and Health Benefits
As well as burning calories, biking is an excellent aerobic workout which is highly beneficial for heart and lung efficiency. Biking offers good lower-half body shaping benefits as it works the muscles in buttocks, front and back thighs and lower legs.
Trying a combination of fast then slow sessions during your bike-ride is the optimum way to gain strength, burn calories, build muscle and lose weight.
* Calories burned by 150-pound woman. If you weigh less, you'll burn less calories. If you weigh more, you'll burn more calories.
Calories Burned by Exercise & Fitness Workouts
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Expenditure and Calorie-Burning