Biking: Calories Burned
by Outdoor Biking
How Many Calories Burned
by Outdoor Biking
Depending on speed and terrain,
biking burns between 130 and 350 calories* per 30 minutes.
Biking Fitness and Health
Benefits
As well as burning calories,
biking is an excellent aerobic workout which is highly beneficial for
heart and lung efficiency. Biking offers good lower-half body shaping
benefits as it works the muscles in buttocks, front and back thighs and
lower legs.
Biking Workouts
Trying a combination of fast
then slow sessions during your bike-ride is the optimum way to gain strength,
burn calories, build muscle and lose weight.
* Calories burned by 150-pound
woman. If you weigh less, you'll burn less calories. If you weigh more,
you'll burn more calories.
Calories
Burned by Exercise & Fitness Workouts
Aerobic
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Bowling - Calories
Burned/Hour - Canoeing
- Circuit Training
- Climbing Stairs
Cross Country Skiing
- Cycling - Dancing
- Elliptical Trainers
- Exercise Bikes
Fencing - Football
- Gardening - Golf
- Gymnastics - Hiking
- Horse Riding
Ice Hockey - Inline
Skating - Jogging - Jumping
Rope - Judo - Kickboxing
Line Dancing - Mowing
- Pilates - Power
Walking - Raquetball
- Raking
Rebounder - Rowing
- Running - Skating
- Skiing - Ski
Machines - Skipping
Snowshoeing - Snowboarding
- Squash - Spinning
- Stairclimbing -
Stairmaster
Stationary Cycling
- Step Aerobics -
Stepping - Stretching
- Swimming
Table Tennis - Tae
Bo - Tai Chi - Tennis
- Trampoline - Treadmill
- Volleyball
Walking - Water
Aerobics - Weight
Training - Wrestling
- Yard Work - Yoga
Yoga Ashtanga - Metabolic
Rate - Activity Calorie
Counters - Pedometers |
