Burned by Aerobic Dance - Information
Calories Burned by Aerobic Dance
How Many Calories Used by Aerobic Dance
Thirty minutes of aerobic dance burns about 200 calories, so aerobic dance is a very good way of increasing your calorie expenditure, which will help you to reduce weight.
This calorie-burning is based on a 150-pound woman. So if you weigh more, you'll burn extra calories, while if you weigh a little less, you'll burn less calories.
How to Burn Calories by Aerobic Dance - Example
It takes about 30 minutes of aerobic dance to burn all the calories in 1 slice Pizza Hut Thin'n Crispy Cheese Pizza.
Exercise and Fitness for Faster Weight Loss
If you want to lose weight, a healthy diet and regular daily exercise are a perfect match. Regular physical activity raises metabolic rate, improves weight control, boosts health and releases endorphins - the body's happiness chemicals.
Calories Burned by Exercise & Fitness Workouts
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Expenditure and Calorie-Burning