Burned by Circuit Training - Information
Calories Burned by Circuit Training
How Many Calories Used by Circuit Training Exercises
Thirty minutes of circuit training burns about 200 calories, so circuit training is a very good way of increasing your calorie expenditure, which will help you to lose weight.
This calorie-burning is based on a 150-pound woman. So if you weigh more, you'll burn extra calories, while if you weigh a little less, you'll burn less calories.
How to Burn Calories by Circuit Training - Example
It takes about 30 minutes of circuit training to burn all the calories in one Traditional Cake Donut.
Exercise and Fitness for Faster Weight Loss
If you want to lose weight, a healthy diet and regular daily exercise are a perfect match. Regular Circuit Training activity raises metabolic rate, improves weight control, boosts health and releases endorphins - the body's happiness chemicals.
Calories Burned by Exercise & Fitness Workouts
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Energy Expenditure and Calorie-Burning