Calories Burned by Elliptical
Trainers
How Many Calories Used by
Elliptical Training Machines
Thirty minutes of elliptical
training burns about 280 calories, so elliptical training is an excellent
way of increasing your calorie expenditure, which will help you to lose
weight.
This calorie-burning is based
on a 150-pound woman. So if you weigh more, you'll burn extra calories,
while if you weigh a little less, you'll burn less calories.
How to Burn Calories on
Elliptical Trainers - Example
It takes about 30 minutes
of elliptical training to burn all the calories in a regular Twix Chocolate
Bar.
Exercise and Fitness for
Faster Weight Loss
If you want to lose weight,
a healthy diet and regular daily exercise are a perfect match. Regular
Elliptical Training raises metabolic rate, improves weight control, boosts
health and releases endorphins - the body's happiness chemicals.
Calories
Burned by Exercise & Fitness Workouts
Aerobic
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Bowling - Calories
Burned/Hour - Canoeing
- Circuit Training
- Climbing Stairs
Cross Country Skiing
- Cycling - Dancing
- Elliptical Trainers
- Exercise Bikes
Fencing - Football
- Gardening - Golf
- Gymnastics - Hiking
- Horse Riding
Ice Hockey - Inline
Skating - Jogging - Jumping
Rope - Judo - Kickboxing
Line Dancing - Mowing
- Pilates - Power
Walking - Raquetball
- Raking
Rebounder - Rowing
- Running - Skating
- Skiing - Ski
Machines - Skipping
Snowshoeing - Snowboarding
- Squash - Spinning
- Stairclimbing -
Stairmaster
Stationary Cycling
- Step Aerobics -
Stepping - Stretching
- Swimming
Table Tennis - Tae
Bo - Tai Chi - Tennis
- Trampoline - Treadmill
- Volleyball
Walking - Water
Aerobics - Weight
Training - Wrestling
- Yard Work - Yoga
Yoga Ashtanga - Metabolic
Rate - Activity Calorie
Counters - Pedometers |
