Burned by Elliptical Trainers - Information
Calories Burned by Elliptical Trainers
How Many Calories Used by Elliptical Training Machines
Thirty minutes of elliptical training burns about 280 calories, so elliptical training is an excellent way of increasing your calorie expenditure, which will help you to lose weight.
This calorie-burning is based on a 150-pound woman. So if you weigh more, you'll burn extra calories, while if you weigh a little less, you'll burn less calories.
How to Burn Calories on Elliptical Trainers - Example
It takes about 30 minutes of elliptical training to burn all the calories in a regular Twix Chocolate Bar.
Exercise and Fitness for Faster Weight Loss
If you want to lose weight, a healthy diet and regular daily exercise are a perfect match. Regular Elliptical Training raises metabolic rate, improves weight control, boosts health and releases endorphins - the body's happiness chemicals.
Calories Burned by Exercise & Fitness Workouts
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Expenditure and Calorie-Burning