Calories Burned Playing
Golf
How Many Calories Used by
Golf Exercise
Thirty minutes of golf, carrying
clubs, burns about 140 calories, while thirty minutes of golf (with golf
trolley) burns about 90 calories, so playing golf is a reasonable way
of increasing your calorie expenditure, which will help you to lose weight.
(Playing golf, using a golf-cart for transport burns much fewer calories!)
This calorie-burning is based
on a 150-pound woman. So if you weigh more, you'll burn extra calories,
while if you weigh a little less, you'll burn less calories.
How to Burn Calories by
Playing Golf - Using Trolley
It takes about 30 minutes
of golf (with trolly) to burn all the calories in a mini size Mars bar.
Exercise and Fitness for
Faster Weight Loss
If you want to lose weight,
a healthy diet and regular daily exercise are a perfect match. Regular
physical activity playing golf raises metabolic rate, improves weight
control, boosts health and releases endorphins - the body's happiness
chemicals.
Calories
Burned by Exercise & Fitness Workouts
Aerobic
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Bowling - Calories
Burned/Hour - Canoeing
- Circuit Training
- Climbing Stairs
Cross Country Skiing
- Cycling - Dancing
- Elliptical Trainers
- Exercise Bikes
Fencing - Football
- Gardening - Golf
- Gymnastics - Hiking
- Horse Riding
Ice Hockey - Inline
Skating - Jogging - Jumping
Rope - Judo - Kickboxing
Line Dancing - Mowing
- Pilates - Power
Walking - Raquetball
- Raking
Rebounder - Rowing
- Running - Skating
- Skiing - Ski
Machines - Skipping
Snowshoeing - Snowboarding
- Squash - Spinning
- Stairclimbing -
Stairmaster
Stationary Cycling
- Step Aerobics -
Stepping - Stretching
- Swimming
Table Tennis - Tae
Bo - Tai Chi - Tennis
- Trampoline - Treadmill
- Volleyball
Walking - Water
Aerobics - Weight
Training - Wrestling
- Yard Work - Yoga
Yoga Ashtanga - Metabolic
Rate - Activity Calorie
Counters - Pedometers |
