Burned by Hiking - Information
Calories Burned by Hiking
How Many Calories Used by Hiking Exercise
Thirty minutes of hiking burns about 240 calories, so hiking is an excellent way of increasing your calorie expenditure, which will help you to reduce weight.
This calorie-burning is based on a 150-pound woman. So if you weigh more, you'll burn extra calories, while if you weigh a little less, you'll burn less calories.
How to Burn Calories by Hiking
It takes about 30 minutes of hiking to burn all the calories in a Hersheys Bar.
Exercise and Fitness for Faster Weight Loss
If you want to lose weight, a healthy diet and regular daily exercise are a perfect match. Regular physical activity Hiking raises metabolic rate, improves weight control, boosts health and releases endorphins - the body's happiness chemicals.
Calories Burned by Exercise & Fitness Workouts
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Expenditure and Calorie-Burning