Burned by Pilates Exercise - Information
Calories Burned by Pilates
How Many Calories Used by Pilates Exercise
Thirty minutes of pilates burns about 200 calories, so pilates is a great way of increasing your calorie expenditure, which will help you to lose weight. Pilates workouts improve strength, flexibility, balance and (for advanced pilates students) cardiovascular benefits. Pilates exercises are performed individually, or on specialist pilates equipment.
This calorie-burning is based on a 150-pound woman. So if you weigh more, you'll burn extra calories, while if you weigh a little less, you'll burn less calories.
How to Burn Calories by Pilates
It takes about 45 minutes of pilates to burn all the calories in 2 Miller Regular (12 fl oz each).
Exercise and Fitness for Faster Weight Loss
If you want to lose weight, a healthy diet and regular daily exercise are a perfect match. Regular physical activity performing pilates raises metabolic rate, improves weight control, boosts health and releases endorphins - the body's happiness chemicals.
Calories Burned by Exercise & Fitness Workouts
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Expenditure and Calorie-Burning