Burned by Rowing Exercise - Information
Calories Burned by Rowing
How Many Calories Used by Rowing Exercise
Thirty minutes of rowing burns about 300 calories, so rowing is an excellent way of increasing your calorie expenditure, which will help you to reduce weight.
This calorie-burning is based on a 150-pound woman. So if you weigh more, you'll burn extra calories, while if you weigh a little less, you'll burn less calories.
How to Burn Calories by Rowing
It takes about 30 minutes of rowing to burn all the calories in a Wendy's Grilled Chicken Sandwich.
Exercise and Fitness for Faster Weight Loss
If you want to lose weight, a healthy diet and regular daily exercise are a perfect match. Regular Rowing raises metabolic rate, improves weight control, boosts health and releases endorphins - the body's happiness chemicals.
Calories Burned by Exercise & Fitness Workouts
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Expenditure and Calorie-Burning