Burned by Skating Exercise - Information
Calories Burned by Skating
How Many Calories Used by Skating Exercise
Thirty minutes of skating burns about 240 calories, so skating is an extremely good way of increasing your calorie expenditure, which will help you to reduce weight.
This calorie-burning is based on a 150-pound woman. So if you weigh more, you'll burn extra calories, while if you weigh a little less, you'll burn less calories.
How to Burn Calories by Skating
It takes about 30 minutes of skating to burn all the calories in a half cup of Haagen-Dazs Strawberry Ice-Cream.
Exercise and Fitness for Faster Weight Loss
If you want to lose weight, a healthy diet and regular daily exercise are a perfect match. Regular Skating raises metabolic rate, improves weight control, boosts health and releases endorphins - the body's happiness chemicals.
Calories Burned by Exercise & Fitness Workouts
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Expenditure and Calorie-Burning