Burned by Skiing - Information
Calories Burned by Skiing
How Many Calories Used by Skiing Exercise
Thirty minutes of skiing downhill burns about 250 calories, so skiing downhill is an excellent way of increasing your calorie expenditure, which will help you to lose weight.
This calorie-burning is based on a 150-pound woman. So if you weigh more, you'll burn extra calories, while if you weigh a little less, you'll burn less calories.
How to Burn Calories by Skiing Downhill
It takes about 30 minutes of skiing downhill to burn all the calories in 6 Burger King Chicken Tenders.
Exercise and Fitness for Faster Weight Loss
If you want to lose weight, a healthy diet and regular daily exercise are a perfect match. Regular Skiing raises metabolic rate, improves weight control, boosts health and releases endorphins - the body's happiness chemicals.
Calories Burned by Exercise & Fitness Workouts
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Expenditure and Calorie-Burning