Burned by Spinning Exercise - Information
Calories Burned by Spinning
How Many Calories Used by Spinning Exercise
Thirty minutes of spinning burns about 340 calories, so spinning is an excellent way of increasing your calorie expenditure, which will help you to lose weight.
This calorie-burning is based on a 150-pound woman. So if you weigh more, you'll burn extra calories, while if you weigh a little less, you'll burn less calories.
How to Burn Calories by Spinning - Example
It takes about 30 minutes of spinning to burn all the calories in a McDonald's BBQ Chicken Sandwich.
Exercise and Fitness for Faster Weight Loss
If you want to lose weight, a healthy diet and regular daily exercise are a perfect match. Regular Spinning raises metabolic rate, improves weight control, boosts health and releases endorphins - the body's happiness chemicals.
Calories Burned by Exercise & Fitness Workouts
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Expenditure and Calorie-Burning