Burned by Stairmaster Exercise Machine
Calories Burned by Stairmaster
How Many Calories Used by Stairmaster Exercise Machine
Thirty minutes of Stairmaster exercise burns about 300 calories, so using a Stairmaster is an excellent way of increasing your calorie expenditure, which will help you to reduce weight.
This calorie-burning is based on a 150-pound woman. So if you weigh more, you'll burn extra calories, while if you weigh a little less, you'll burn less calories.
How to Burn Calories by Stairmaster
It takes about 30 minutes of using a Stairmaster to burn all the calories in half-cup Haagen-Dazs Chocolate Chip Ice-Cream.
Exercise and Fitness for Faster Weight Loss
If you want to lose weight, a healthy diet and regular daily exercise are a perfect match. Regular physical activity raises metabolic rate, improves weight control, boosts health and releases endorphins - the body's happiness chemicals.
Calories Burned by Exercise & Fitness Workouts
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Expenditure and Calorie-Burning