Calories Burned by Step
Aerobics
How Many Calories Used by
Step Aerobics Exercises
Thirty minutes of step aerobics
burns about 300 calories, so step aerobics is an excellent way of increasing
your calorie expenditure, which will help you to lose weight.
This calorie-burning is based
on a 150-pound woman. So if you weigh more, you'll burn extra calories,
while if you weigh a little less, you'll burn less calories.
How to Burn Calories by
Step Aerobics
It takes about 30 minutes
of step aerobics to burn all the calories in a Wendy's Grilled Chicken
Sandwich.
Exercise and Fitness for
Faster Weight Loss
If you want to lose weight,
a healthy diet and regular daily exercise are a perfect match. Regular
Step Aerobics raises metabolic rate, improves weight control, boosts health
and releases endorphins - the body's happiness chemicals.
Calories
Burned by Exercise & Fitness Workouts
Aerobic
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Bowling - Calories
Burned/Hour - Canoeing
- Circuit Training
- Climbing Stairs
Cross Country Skiing
- Cycling - Dancing
- Elliptical Trainers
- Exercise Bikes
Fencing - Football
- Gardening - Golf
- Gymnastics - Hiking
- Horse Riding
Ice Hockey - Inline
Skating - Jogging - Jumping
Rope - Judo - Kickboxing
Line Dancing - Mowing
- Pilates - Power
Walking - Raquetball
- Raking
Rebounder - Rowing
- Running - Skating
- Skiing - Ski
Machines - Skipping
Snowshoeing - Snowboarding
- Squash - Spinning
- Stairclimbing -
Stairmaster
Stationary Cycling
- Step Aerobics -
Stepping - Stretching
- Swimming
Table Tennis - Tae
Bo - Tai Chi - Tennis
- Trampoline - Treadmill
- Volleyball
Walking - Water
Aerobics - Weight
Training - Wrestling
- Yard Work - Yoga
Yoga Ashtanga - Metabolic
Rate - Activity Calorie
Counters - Pedometers
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