Burned by Step Aerobics Exercise - Information
Calories Burned by Step Aerobics
How Many Calories Used by Step Aerobics Exercises
Thirty minutes of step aerobics burns about 300 calories, so step aerobics is an excellent way of increasing your calorie expenditure, which will help you to lose weight.
This calorie-burning is based on a 150-pound woman. So if you weigh more, you'll burn extra calories, while if you weigh a little less, you'll burn less calories.
How to Burn Calories by Step Aerobics
It takes about 30 minutes of step aerobics to burn all the calories in a Wendy's Grilled Chicken Sandwich.
Exercise and Fitness for Faster Weight Loss
If you want to lose weight, a healthy diet and regular daily exercise are a perfect match. Regular Step Aerobics raises metabolic rate, improves weight control, boosts health and releases endorphins - the body's happiness chemicals.
Calories Burned by Exercise & Fitness Workouts
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Expenditure and Calorie-Burning