Burned by Tae Bo Exercises - Information
Calories Burned by Tae Bo
How Many Calories Used by Tae Bo Exercises
Thirty minutes of Tae Bo burns about 300 calories, so Tae Bo is an excellent way of increasing your calorie expenditure, which will help you to lose weight.
This calorie-burning is based on a 150-pound woman. So if you weigh more, you'll burn extra calories, while if you weigh a little less, you'll burn less calories.
How to Burn Calories by Tae Bo
It takes about 30 minutes of Tae Bo to burn all the calories in 2 Regular Miller Beers (12 fl oz each).
Exercise and Fitness for Faster Weight Loss
If you want to lose weight, a healthy diet and regular daily exercise are a perfect match. Regular Tae Bo physical activity raises metabolic rate, improves weight control, boosts health and releases endorphins - the body's happiness chemicals.
Calories Burned by Exercise & Fitness Workouts
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Expenditure and Calorie-Burning