Calories Burned by Walking - Information
Calories Burned by Walking, Calorie Needs, Calories Burned in Exercise, Weight Loss Diets

Calories Burned by Walking
How Many Calories Do You Burn When You Walk

Calories Information - Calories In Food
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Calories Burned When Walking

How Many Calories Burned by Walking

A brisk 4mph walk burns about 100 calories* per mile. Power-walking burns more - about 200 calories* per mile.

Walking Fitness Routines

You can burn calories by walking either outdoors on on a treadmill. Although walking is easier than other forms of exercise, it's still important to progress gradually. For example, start with a 15-minute walk at a steady rate. As you become comfortable with this, increase the duration, speed or frequency of your walks. Other ways to increase your aerobic workout and burn more calories include bending your elbows to a 90 degrees angle and pump your arms back and forwards as you walk.

* Calories burned by 150-pound woman. If you weigh less, you'll burn less calories. If you weigh more, you'll burn more calories.

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Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running
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Food Energy Information
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