Burned by Walking - Information
Calories Burned When Walking
How Many Calories Burned by Walking
A brisk 4mph walk burns about 100 calories* per mile. Power-walking burns more - about 200 calories* per mile.
Walking Fitness Routines
You can burn calories by walking either outdoors on on a treadmill. Although walking is easier than other forms of exercise, it's still important to progress gradually. For example, start with a 15-minute walk at a steady rate. As you become comfortable with this, increase the duration, speed or frequency of your walks. Other ways to increase your aerobic workout and burn more calories include bending your elbows to a 90 degrees angle and pump your arms back and forwards as you walk.
* Calories burned by 150-pound
woman. If you weigh less, you'll burn less calories. If you weigh more,
you'll burn more calories.
Calories Burned by Exercise & Fitness Workouts
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Expenditure and Calorie-Burning