Burned by Weight Training Exercise - Information
Calories Burned by Weight Training
How Many Calories Used by Weight Training Exercise
Thirty minutes of weight training burns about 215 calories, so weight training is a very good way of increasing your calorie expenditure, which will help you to lose weight.
This calorie-burning is based on a 150-pound woman. So if you weigh more, you'll burn extra calories, while if you weigh a little less, you'll burn less calories.
How to Burn Calories by Weight Training
It takes about 30 minutes of weight training to burn all the calories in a regular Kit Kat Chocolate Bar.
Exercise and Fitness for Faster Weight Loss
If you want to lose weight, a healthy diet and regular daily exercise are a perfect match. Regular Weight Training raises metabolic rate, improves weight control, boosts health and releases endorphins - the body's happiness chemicals.
Calories Burned by Exercise & Fitness Workouts
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Expenditure and Calorie-Burning