Burned by Ashtanga Yoga Exercises
Calories Burned by Ashtanga Yoga
How Many Calories Used by Ashtanga Yoga Exercises
Thirty minutes of ashtanga yoga burns about 240 calories, so ashtanga yoga is an excellent way of increasing your calorie expenditure, which will help you to lose weight.
This calorie-burning is based on a 150-pound woman. So if you weigh more, you'll burn extra calories, while if you weigh a little less, you'll burn less calories.
How to Burn Calories by Ashtanga Yoga
It takes about 30 minutes of ashtanga yoga to burn all the calories in 10 Hersheys Kisses.
Exercise and Fitness for Faster Weight Loss
If you want to lose weight, a healthy diet and regular daily exercise are a perfect match. Regular Ashtanga Yoga raises metabolic rate, improves weight control, boosts health and releases endorphins - the body's happiness chemicals.
Calories Burned by Exercise & Fitness Workouts
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Expenditure and Calorie-Burning