Calories Burned by Yoga
How Many Calories Used by
Yoga Exercises
Thirty minutes of yoga burns
about 120 calories, so yoga is a good way of increasing your calorie expenditure,
which will help you to reduce body fat.
This calorie-burning is based
on a 150-pound woman. So if you weigh more, you'll burn extra calories,
while if you weigh a little less, you'll burn less calories.
How to Burn Calories by
Yoga
It takes about 30 minutes
of yoga to burn all the calories in one cup of Caramel Popcorn.
Exercise and Fitness for
Faster Weight Loss
If you want to lose weight,
a healthy diet and regular daily exercise are a perfect match. Regular
yoga exercise raises metabolic rate, improves weight control, boosts health
and releases endorphins - the body's happiness chemicals.
Note:
The exact number of calories burned depends on body weight and intensity
of fitness workout routine. Figures given above for calories burned are
estimates only.
Calories
Burned by Exercise & Fitness Workouts
Aerobic
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Bowling - Calories
Burned/Hour - Canoeing
- Circuit Training
- Climbing Stairs
Cross Country Skiing
- Cycling - Dancing
- Elliptical Trainers
- Exercise Bikes
Fencing - Football
- Gardening - Golf
- Gymnastics - Hiking
- Horse Riding
Ice Hockey - Inline
Skating - Jogging - Jumping
Rope - Judo - Kickboxing
Line Dancing - Mowing
- Pilates - Power
Walking - Raquetball
- Raking
Rebounder - Rowing
- Running - Skating
- Skiing - Ski
Machines - Skipping
Snowshoeing - Snowboarding
- Squash - Spinning
- Stairclimbing -
Stairmaster
Stationary Cycling
- Step Aerobics -
Stepping - Stretching
- Swimming
Table Tennis - Tae
Bo - Tai Chi - Tennis
- Trampoline - Treadmill
- Volleyball
Walking - Water
Aerobics - Weight
Training - Wrestling
- Yard Work - Yoga
Yoga Ashtanga - Metabolic
Rate - Activity Calorie
Counters - Pedometers
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