Calories Burned by Cycling - Information
Calories Burned by Bicycling, Biking, Calorie Needs, Calories Burned in Exercise

Calories Burned by Cycling
How Many Calories Do You Burn When You Cycle/Bike

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Calories Burned - Cycling

How Many Calories Burned by Cycling

Depending on speed and terrain, bicycling burns between 130 and 350 calories* per 30 minutes.

Fitness and Cycling

As well as burning calories, bicycling is an excellent aerobic workout which is highly beneficial for heart and lung efficiency. Cycling offers good lower-half body shaping benefits as it works the muscles in buttocks, front and back thighs and lower legs.

Cycling Workouts

Trying a combination of fast then slow types of rides is the optimum way to gain strength, burn calories, build muscle and lose weight.

* Calories burned by 150-pound woman. If you weigh less, you'll burn less calories. If you weigh more, you'll burn more calories.

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