Stationary Exercise Bikes
- Calories Burned
Stationary cycling burns
between 130 and 330 calories* per 30 minutes.
Fitness and Exercise Bikes
(Stationary)
As well as burning calories,
stationary cycling strengthens your legs and improves cardiovascular fitness
without putting weight-bearing stress on your joints. Exercise bikes include:
Upright Bikes, Recumbent, Semi-Recumbent and Dual Action Bikes.
Stationary Bike Fitness
Routine
After warming up, you can
do intervals, hill-climbs, sprints, or a combination. Switching between
relaxed and strenuous cycling is an excellent way to conduct your workout.
* Calories burned by 150-pound
woman. If you weigh less, you'll burn less calories. If you weigh more,
you'll burn more calories.
Calories
Burned by Exercise & Fitness Workouts
Aerobic
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Bowling - Calories
Burned/Hour - Canoeing
- Circuit Training
- Climbing Stairs
Cross Country Skiing
- Cycling - Dancing
- Elliptical Trainers
- Exercise Bikes
Fencing - Football
- Gardening - Golf
- Gymnastics - Hiking
- Horse Riding
Ice Hockey - Inline
Skating - Jogging - Jumping
Rope - Judo - Kickboxing
Line Dancing - Mowing
- Pilates - Power
Walking - Raquetball
- Raking
Rebounder - Rowing
- Running - Skating
- Skiing - Ski
Machines - Skipping
Snowshoeing - Snowboarding
- Squash - Spinning
- Stairclimbing -
Stairmaster
Stationary Cycling
- Step Aerobics -
Stepping - Stretching
- Swimming
Table Tennis - Tae
Bo - Tai Chi - Tennis
- Trampoline - Treadmill
- Volleyball
Walking - Water
Aerobics - Weight
Training - Wrestling
- Yard Work - Yoga
Yoga Ashtanga - Metabolic
Rate - Activity Calorie
Counters - Pedometers |
