Burned Using Exercise Bikes - Information
Stationary Exercise Bikes - Calories Burned
Stationary cycling burns between 130 and 330 calories* per 30 minutes.
Fitness and Exercise Bikes (Stationary)
As well as burning calories, stationary cycling strengthens your legs and improves cardiovascular fitness without putting weight-bearing stress on your joints. Exercise bikes include: Upright Bikes, Recumbent, Semi-Recumbent and Dual Action Bikes.
Stationary Bike Fitness Routine
After warming up, you can do intervals, hill-climbs, sprints, or a combination. Switching between relaxed and strenuous cycling is an excellent way to conduct your workout.
* Calories burned by 150-pound woman. If you weigh less, you'll burn less calories. If you weigh more, you'll burn more calories.
Calories Burned by Exercise & Fitness Workouts
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Expenditure and Calorie-Burning