Calories Burned - Jogging
How Many Calories Burned
by Jogging
Jogging burns about 105 calories*
per mile.
Jogging and Fitness
Jogging is not only an effective
way to burn extra calories and boost weight loss, it also raises heart
and lung efficiency and reduces the risk of osteoporosis in later life.
You can jog outdoors or on an indoor treadmill.
Jogging Fitness Workouts
Start by walking for 15 minutes,
then jogging for 5 minutes. Increase this over a period of weeks until
you can manage to jog for 20 minutes a day comfortably. Then aim for 20-40
minutes per session.
Jogging and Fat Loss
Fitness experts do not advise
jogging in excess of 60 minutes per session as the body may start to produce
a hormone called cortisol. Since cortisol breaks down existing muscle
for energy, you may experience a reduction in lean muscle mass, which
may slow down weight loss.
* Calories burned by 150-pound
woman. If you weigh less, you'll burn less calories. If you weigh more,
you'll burn more calories.
Calories
Burned by Exercise & Fitness Workouts
Aerobic
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Bowling - Calories
Burned/Hour - Canoeing
- Circuit Training
- Climbing Stairs
Cross Country Skiing
- Cycling - Dancing
- Elliptical Trainers
- Exercise Bikes
Fencing - Football
- Gardening - Golf
- Gymnastics - Hiking
- Horse Riding
Ice Hockey - Inline
Skating - Jogging - Jumping
Rope - Judo - Kickboxing
Line Dancing - Mowing
- Pilates - Power
Walking - Raquetball
- Raking
Rebounder - Rowing
- Running - Skating
- Skiing - Ski
Machines - Skipping
Snowshoeing - Snowboarding
- Squash - Spinning
- Stairclimbing -
Stairmaster
Stationary Cycling
- Step Aerobics -
Stepping - Stretching
- Swimming
Table Tennis - Tae
Bo - Tai Chi - Tennis
- Trampoline - Treadmill
- Volleyball
Walking - Water
Aerobics - Weight
Training - Wrestling
- Yard Work - Yoga
Yoga Ashtanga - Metabolic
Rate - Activity Calorie
Counters - Pedometers |
