Burned by Running - Information
Calories Burned - Running
How Many Calories Burned by Running
Fast jogging or running burns about 120 calories* per mile.
As a form of aerobic exercise, running is a very effective type of calorie-burning exercise and greatly improves cardiovascular efficiency and fitness. It strengthens muscles throughout the body and reduces the risk of osteoporosis in later life.
Running Fitness Routine
A beginner should start by jogging and gradually increase running speed over a matter of weeks, even months. Most inexperienced runners run too far, too fast, causing injury and even weight gain!
* Calories burned by 150-pound
woman. If you weigh less, you'll burn less calories. If you weigh more,
you'll burn more calories.
Calories Burned by Exercise & Fitness Workouts
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Expenditure and Calorie-Burning