Nutrition
In Butter
See
below for nutritional values and information about how many calories are
in Butter. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Butter include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Butter
Water
content (grams per 100g) 42.1
Calorie content of Food (kcals per 100g/3.5oz) 499
Protein content (grams per 100g) 3.3
Fat content (lipids) (grams per 100g) 55.1
Ash content (grams per 100g) 1
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Butter
Calcium
(Ca) content (mg per 100g) 48
Iron (Fe) content (mg per 100g) 1.09
Magnesium (Mg) content (mg per 100g) 5
Phosphorus (P) content (mg per 100g) 34
Potassium (K) content (mg per 100g) 71
Sodium (Na) content (mg per 100g) 450
Zinc (Zn) content (mg per 100g) 0.26
Copper (Cu) content (mg per 100g) 0
Manganese (Mn) content (mg per 100g) N/A
Selenium (Se) content (µ per 100g) 1
Vitamins
Nutrition in Butter
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.01
Riboflavin content (vitamin B-2) (mg per 100g) 0.07
Niacin content (vitamin B-3) (mg per 100g) 0.02
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 0.01
Folate content (µg per 100g) 1
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 1
Folate content (DFE per 100g) 1
Vitamin B-12 content (µg per 100g) 0.13
Vitamin A content (µg per 100g) 1698
Vitamin A content (Int. Units, IU, per 100g) 465
Retinol content (µg per 100g) 456
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.58
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in Butter/Margarine |
