Calories
In Corn Margarine
See
below for nutritional values and information about how many calories are
in Corn Margarine. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Corn Margarine include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Corn Margarine (Regular, Hard)
Water
content (grams per 100g) 15.7
Calorie content of Food (kcals per 100g/3.5oz) 719
Protein content (grams per 100g) 0.9
Fat content (lipids) (grams per 100g) 80.5
Ash content (grams per 100g) 2
Carbohydrate content (grams per 100g) 0.9
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Corn Margarine
Calcium
(Ca) content (mg per 100g) 30
Iron (Fe) content (mg per 100g) 0
Magnesium (Mg) content (mg per 100g) 3
Phosphorus (P) content (mg per 100g) 23
Potassium (K) content (mg per 100g) 42
Sodium (Na) content (mg per 100g) 943
Zinc (Zn) content (mg per 100g) 0
Copper (Cu) content (mg per 100g) 0
Manganese (Mn) content (mg per 100g) N/A
Selenium (Se) content (µ per 100g) 0
Vitamins
Nutrition in Corn Margarine
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.2
Thiamin content (vitamin B-1) (mg per 100g) 0.01
Riboflavin content (vitamin B-2) (mg per 100g) 0.037
Niacin content (vitamin B-3) (mg per 100g) 0.023
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.084
Vitamin B-6 content (mg per 100g) 0.009
Folate content (µg per 100g) 1
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 1
Folate content (DFE per 100g) 1
Vitamin B-12 content (µg per 100g) 0.1
Vitamin A content (µg per 100g) 3571
Vitamin A content (Int. Units, IU, per 100g) 819
Retinol content (µg per 100g) 768
Vitamin E (alpha-tocopherol) content (µg per 100g) 11.6
Back
to: Nutrition
in Butter/Margarine |
