Calories
In Margarine Spread (Fat Free)
See
below for nutritional values and information about how many calories are
in fat-free Margarine Spread. Designed to help you lose weight and eat
a healthy diet, the following nutritional and calorie facts for non-fat
Margarine Spread include vitamins, minerals, folate and dietary fiber,
as well as protein and carbs.
Nutrition
and Calories in Margarine Spread (Fat Free)
Water
content (grams per 100g) 90.69
Calorie content of Food (kcals per 100g/3.5oz) 44
Protein content (grams per 100g) 0.1
Fat content (lipids) (grams per 100g) 3.04
Ash content (grams per 100g) 1.83
Carbohydrate content (grams per 100g) 4.34
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Margarine Spread
Calcium
(Ca) content (mg per 100g) 8
Iron (Fe) content (mg per 100g) 0.08
Magnesium (Mg) content (mg per 100g) 1
Phosphorus (P) content (mg per 100g) 2
Potassium (K) content (mg per 100g) 36
Sodium (Na) content (mg per 100g) 580
Zinc (Zn) content (mg per 100g) 0.07
Copper (Cu) content (mg per 100g) 0
Manganese (Mn) content (mg per 100g) 0
Selenium (Se) content (µ per 100g) 0
Vitamins
Nutrition in Margarine Spread
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 1.011
Riboflavin content (vitamin B-2) (mg per 100g) 0
Niacin content (vitamin B-3) (mg per 100g) 0.883
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.271
Vitamin B-6 content (mg per 100g) 0.001
Folate content (µg per 100g) 0
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 0
Folate content (DFE per 100g) 0
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 3307
Vitamin A content (Int. Units, IU, per 100g) 993
Retinol content (µg per 100g) 993
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.52
Back
to: Nutrition
in Butter/Margarine |
