Calories
In Margarine Spread
See
below for nutritional values and information about how many calories are
in Margarine Spread. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Margarine Spread
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
& Calories in Margarine Spread (Approx 48% Fat)
Water
content (grams per 100g) 49.66
Calorie content of Food (kcals per 100g/3.5oz) 424
Protein content (grams per 100g) 0.2
Fat content (lipids) (grams per 100g) 47.53
Ash content (grams per 100g) 1.75
Carbohydrate content (grams per 100g) 0.86
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Margarine Spread
Calcium
(Ca) content (mg per 100g) 4
Iron (Fe) content (mg per 100g) 0.21
Magnesium (Mg) content (mg per 100g) 1
Phosphorus (P) content (mg per 100g) 4
Potassium (K) content (mg per 100g) 36
Sodium (Na) content (mg per 100g) 646
Zinc (Zn) content (mg per 100g) 0.06
Copper (Cu) content (mg per 100g) 0.008
Manganese (Mn) content (mg per 100g) 0
Selenium (Se) content (µ per 100g) 0
Vitamins
Nutrition in Margarine Spread
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0
Riboflavin content (vitamin B-2) (mg per 100g) 0.019
Niacin content (vitamin B-3) (mg per 100g) 0
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.001
Vitamin B-6 content (mg per 100g) 0.001
Folate content (µg per 100g) 2
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 2
Folate content (DFE per 100g) 2
Vitamin B-12 content (µg per 100g) N/A
Vitamin A content (µg per 100g) N/A
Vitamin A content (Int. Units, IU, per 100g) N/A
Retinol content (µg per 100g) N/A
Vitamin E (alpha-tocopherol) content (µg per 100g) 3.94
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in Butter/Margarine |
