Calories
In Peanut Butter (Chunky)
See
below for nutritional values and information about how many calories are
in chunky Peanut Butter. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for chunky Peanut Butter
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Peanut Butter (Chunky)
Water
content (grams per 100g) 1.25
Calorie content of Food (kcals per 100g/3.5oz) 589
Protein content (grams per 100g) 25.07
Fat content (lipids) (grams per 100g) 49.7
Ash content (grams per 100g) 2.89
Carbohydrate content (grams per 100g) 21.09
Dietary Fiber content (grams per 100g) 6.6
Sugar content (grams per 100g) 7.8
Minerals
Nutrition in Peanut Butter (Chunky)
Calcium
(Ca) content (mg per 100g) 53
Iron (Fe) content (mg per 100g) 2.04
Magnesium (Mg) content (mg per 100g) 194
Phosphorus (P) content (mg per 100g) 392
Potassium (K) content (mg per 100g) 631
Sodium (Na) content (mg per 100g) 470
Zinc (Zn) content (mg per 100g) 3.25
Copper (Cu) content (mg per 100g) 0.61
Manganese (Mn) content (mg per 100g) 1.768
Selenium (Se) content (µ per 100g) 7.5
Vitamins
Nutrition in Peanut Butter (Chunky)
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.125
Riboflavin content (vitamin B-2) (mg per 100g) 0.112
Niacin content (vitamin B-3) (mg per 100g) 13.689
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.195
Vitamin B-6 content (mg per 100g) 0.45
Folate content (µg per 100g) 92
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 92
Folate content (DFE per 100g) 92
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 7.67
Back
to: Nutrition
in Butter/Margarine |
