Calories
In Sesame Seed Butter (Tahini)
See
below for nutritional values and information about how many calories are
in Sesame Seed Butter (Tahini). Designed to help you lose weight and eat
a healthy diet, the following nutritional and calorie facts for Tahini
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Sesame Seed Butter (Tahini)
Water
content (grams per 100g) 1.6
Calorie content of Food (kcals per 100g/3.5oz) 595
Protein content (grams per 100g) 18.08
Fat content (lipids) (grams per 100g) 50.87
Ash content (grams per 100g) 5.4
Carbohydrate content (grams per 100g) 25.45
Dietary Fiber content (grams per 100g) 5.5
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Sesame Butter (Tahini)
Calcium
(Ca) content (mg per 100g) 960
Iron (Fe) content (mg per 100g) 19.2
Magnesium (Mg) content (mg per 100g) 362
Phosphorus (P) content (mg per 100g) 659
Potassium (K) content (mg per 100g) 582
Sodium (Na) content (mg per 100g) 12
Zinc (Zn) content (mg per 100g) 7.29
Copper (Cu) content (mg per 100g) 4.214
Manganese (Mn) content (mg per 100g) 2.54
Selenium (Se) content (µ per 100g) 5.9
Vitamins
Nutrition in Sesame Butter (Tahini)
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.24
Riboflavin content (vitamin B-2) (mg per 100g) 0.2
Niacin content (vitamin B-3) (mg per 100g) 6.7
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.052
Vitamin B-6 content (mg per 100g) 0.816
Folate content (µg per 100g) 100
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 100
Folate content (DFE per 100g) 100
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 50
Vitamin A content (Int. Units, IU, per 100g) 3
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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