Calories
In Sunflower Seed Butter
See
below for nutritional values and information about how many calories are
in Sunflower Seed Butter. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Sunflower Seed Butter
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Sunflower Seed Butter
Water
content (grams per 100g) 1.23
Calorie content of Food (kcals per 100g/3.5oz) 579
Protein content (grams per 100g) 19.66
Fat content (lipids) (grams per 100g) 47.73
Ash content (grams per 100g) 3.95
Carbohydrate content (grams per 100g) 27.42
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Sunflower Seed Butter
Calcium
(Ca) content (mg per 100g) 122
Iron (Fe) content (mg per 100g) 4.75
Magnesium (Mg) content (mg per 100g) 369
Phosphorus (P) content (mg per 100g) 736
Potassium (K) content (mg per 100g) 72
Sodium (Na) content (mg per 100g) 520
Zinc (Zn) content (mg per 100g) 5.29
Copper (Cu) content (mg per 100g) 1.83
Manganese (Mn) content (mg per 100g) 2.11
Selenium (Se) content (µ per 100g) N/A
Vitamins
Nutrition in Sunflower Seed Butter
Vitamin
C (Ascorbic Acid) content (mg per 100g) 2.7
Thiamin content (vitamin B-1) (mg per 100g) 0.324
Riboflavin content (vitamin B-2) (mg per 100g) 0.284
Niacin content (vitamin B-3) (mg per 100g) 5.32
Pantothenic Acid content (vitamin B-5) (mg per 100g) 7.039
Vitamin B-6 content (mg per 100g) 0.803
Folate content (µg per 100g) 237
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 237
Folate content (DFE per 100g) 237
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 52
Vitamin A content (Int. Units, IU, per 100g) 3
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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