Calories
In Unsalted Margarine
See
below for nutritional values and information about how many calories are
in Unsalted Margarine. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Unsalted Margarine
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Unsalted Margarine
(Regular, Tub, 80% fat)
Water
content (grams per 100g) 18.1
Calorie content of Food (kcals per 100g/3.5oz) 716
Protein content (grams per 100g) 0.8
Fat content (lipids) (grams per 100g) 80.4
Ash content (grams per 100g) 0.2
Carbohydrate content (grams per 100g) 0.5
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Unsalted Margarine
Calcium
(Ca) content (mg per 100g) 26
Iron (Fe) content (mg per 100g) 0
Magnesium (Mg) content (mg per 100g) 2
Phosphorus (P) content (mg per 100g) 20
Potassium (K) content (mg per 100g) 38
Sodium (Na) content (mg per 100g) 28
Zinc (Zn) content (mg per 100g) 0
Copper (Cu) content (mg per 100g) 0
Manganese (Mn) content (mg per 100g) N/A
Selenium (Se) content (µ per 100g) 0
Vitamins
Nutrition in Unsalted Margarine
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.1
Thiamin content (vitamin B-1) (mg per 100g) 0.009
Riboflavin content (vitamin B-2) (mg per 100g) 0.032
Niacin content (vitamin B-3) (mg per 100g) 0.02
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 0.008
Folate content (µg per 100g) 1
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 1
Folate content (DFE per 100g) 1
Vitamin B-12 content (µg per 100g) 0.08
Vitamin A content (µg per 100g) 3577
Vitamin A content (Int. Units, IU, per 100g) 819
Retinol content (µg per 100g) 768
Vitamin E (alpha-tocopherol) content (µg per 100g) 5
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in Butter/Margarine |
