Calories
In Apple Strudel
See
below for nutritional values and information about how many calories are
in Apple Strudel. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Apple Strudel include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Apple Strudel
Water
content (grams per 100g) 43.5
Calorie content of Food (kcals per 100g/3.5oz) 274
Protein content (grams per 100g) 3.3
Fat content (lipids) (grams per 100g) 11.2
Ash content (grams per 100g) 0.8
Carbohydrate content (grams per 100g) 41.1
Dietary Fiber content (grams per 100g) 2.2
Sugar content (grams per 100g) 25.75
Minerals
Nutrition in Apple Strudel
Calcium
(Ca) content (mg per 100g) 15
Iron (Fe) content (mg per 100g) 0.42
Magnesium (Mg) content (mg per 100g) 9
Phosphorus (P) content (mg per 100g) 33
Potassium (K) content (mg per 100g) 149
Sodium (Na) content (mg per 100g) 269
Zinc (Zn) content (mg per 100g) 0.19
Copper (Cu) content (mg per 100g) 0.03
Manganese (Mn) content (mg per 100g) 0.19
Selenium (Se) content (µ per 100g) 6.1
Vitamins
Nutrition in Apple Strudel
Vitamin
C (Ascorbic Acid) content (mg per 100g) 1.7
Thiamin content (vitamin B-1) (mg per 100g) 0.04
Riboflavin content (vitamin B-2) (mg per 100g) 0.025
Niacin content (vitamin B-3) (mg per 100g) 0.33
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.27
Vitamin B-6 content (mg per 100g) 0.046
Folate content (µg per 100g) 28
Folic Acid content (µg per 100g) 22
Food Folate content (µg per 100g) 6
Folate content (DFE per 100g) 43
Vitamin B-12 content (µg per 100g) 0.22
Vitamin A content (µg per 100g) 30
Vitamin A content (Int. Units, IU, per 100g) 6
Retinol content (µg per 100g) 6
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.42
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