Calories
In Brownies
See
below for nutritional values and information about how many calories are
in Brownies. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Brownies include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Brownies
Water
content (grams per 100g) 13.6
Calorie content of Food (kcals per 100g/3.5oz) 405
Protein content (grams per 100g) 4.8
Fat content (lipids) (grams per 100g) 16.3
Ash content (grams per 100g) 1.3
Carbohydrate content (grams per 100g) 63.9
Dietary Fiber content (grams per 100g) 2.1
Sugar content (grams per 100g) 36.61
Minerals
Nutrition in Brownies
Calcium
(Ca) content (mg per 100g) 29
Iron (Fe) content (mg per 100g) 2.25
Magnesium (Mg) content (mg per 100g) 31
Phosphorus (P) content (mg per 100g) 101
Potassium (K) content (mg per 100g) 149
Sodium (Na) content (mg per 100g) 312
Zinc (Zn) content (mg per 100g) 0.72
Copper (Cu) content (mg per 100g) 0.224
Manganese (Mn) content (mg per 100g) 0.128
Selenium (Se) content (µ per 100g) 6.3
Vitamins
Nutrition in Brownies
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.255
Riboflavin content (vitamin B-2) (mg per 100g) 0.21
Niacin content (vitamin B-3) (mg per 100g) 1.721
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.547
Vitamin B-6 content (mg per 100g) 0.035
Folate content (µg per 100g) 47
Folic Acid content (µg per 100g) 35
Food Folate content (µg per 100g) 12
Folate content (DFE per 100g) 72
Vitamin B-12 content (µg per 100g) 0.07
Vitamin A content (µg per 100g) 69
Vitamin A content (Int. Units, IU, per 100g) 20
Retinol content (µg per 100g) 20
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.15
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