Nutrition
In Carrot Cake
See
below for nutritional values and information about how many calories are
in Carrot Cake. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Carrot Cake include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Carrot Cake (Pudding Type)
Water
content (grams per 100g) 3.6
Calorie content of Food (kcals per 100g/3.5oz) 415
Protein content (grams per 100g) 5.1
Fat content (lipids) (grams per 100g) 9.8
Ash content (grams per 100g) 2.4
Carbohydrate content (grams per 100g) 79.2
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Carrot Cake
Calcium
(Ca) content (mg per 100g) 172
Iron (Fe) content (mg per 100g) 1.8
Magnesium (Mg) content (mg per 100g) 8
Phosphorus (P) content (mg per 100g) 247
Potassium (K) content (mg per 100g) 169
Sodium (Na) content (mg per 100g) 567
Zinc (Zn) content (mg per 100g) 0.2
Copper (Cu) content (mg per 100g) 0.05
Manganese (Mn) content (mg per 100g) 0.528
Selenium (Se) content (µ per 100g) 14.9
Vitamins
Nutrition in Carrot Cake
Vitamin
C (Ascorbic Acid) content (mg per 100g) 1.2
Thiamin content (vitamin B-1) (mg per 100g) 0.265
Riboflavin content (vitamin B-2) (mg per 100g) 0.17
Niacin content (vitamin B-3) (mg per 100g) 2.205
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.294
Vitamin B-6 content (mg per 100g) 0.079
Folate content (µg per 100g) 67
Folic Acid content (µg per 100g) 53
Food Folate content (µg per 100g) 14
Folate content (DFE per 100g) 104
Vitamin B-12 content (µg per 100g) 0.04
Vitamin A content (µg per 100g) 1930
Vitamin A content (Int. Units, IU, per 100g) 97
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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