Calories
In Cream Puffs
See
below for nutritional values and information about how many calories are
in Cream Puffs. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Cream Puffs include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Cream Puffs
Water
content (grams per 100g) 40.5
Calorie content of Food (kcals per 100g/3.5oz) 362
Protein content (grams per 100g) 9
Fat content (lipids) (grams per 100g) 25.9
Ash content (grams per 100g) 1.8
Carbohydrate content (grams per 100g) 22.8
Dietary Fiber content (grams per 100g) 0.8
Sugar content (grams per 100g) 0.43
Minerals
Nutrition in Cream Puffs
Calcium
(Ca) content (mg per 100g) 36
Iron (Fe) content (mg per 100g) 2.02
Magnesium (Mg) content (mg per 100g) 12
Phosphorus (P) content (mg per 100g) 119
Potassium (K) content (mg per 100g) 97
Sodium (Na) content (mg per 100g) 557
Zinc (Zn) content (mg per 100g) 0.73
Copper (Cu) content (mg per 100g) 0.051
Manganese (Mn) content (mg per 100g) 0.211
Selenium (Se) content (µ per 100g) 24
Vitamins
Nutrition in Cream Puffs
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.206
Riboflavin content (vitamin B-2) (mg per 100g) 0.36
Niacin content (vitamin B-3) (mg per 100g) 1.567
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.624
Vitamin B-6 content (mg per 100g) 0.075
Folate content (µg per 100g) 53
Folic Acid content (µg per 100g) 31
Food Folate content (µg per 100g) 22
Folate content (DFE per 100g) 75
Vitamin B-12 content (µg per 100g) 0.39
Vitamin A content (µg per 100g) 1159
Vitamin A content (Int. Units, IU, per 100g) 278
Retinol content (µg per 100g) 265
Vitamin E (alpha-tocopherol) content (µg per 100g) 2.81
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