Calories
In Pineapple Upsidedown Cake
See
below for nutritional values and information about how many calories are
in Pineapple Upsidedown Cake. Designed to help you lose weight and eat
a healthy diet, the following nutritional and calorie facts for Pineapple
Upsidedown Cake include vitamins, minerals, folate and dietary fiber,
as well as protein and carbs.
Nutrition
and Calories in Pineapple Upsidedown Cake
Water
content (grams per 100g) 32.3
Calorie content of Food (kcals per 100g/3.5oz) 319
Protein content (grams per 100g) 3.5
Fat content (lipids) (grams per 100g) 12.1
Ash content (grams per 100g) 1.7
Carbohydrate content (grams per 100g) 50.5
Dietary Fiber content (grams per 100g) 0.8
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Pineapple Upsidedown Cake
Calcium
(Ca) content (mg per 100g) 120
Iron (Fe) content (mg per 100g) 1.48
Magnesium (Mg) content (mg per 100g) 13
Phosphorus (P) content (mg per 100g) 82
Potassium (K) content (mg per 100g) 112
Sodium (Na) content (mg per 100g) 319
Zinc (Zn) content (mg per 100g) 0.31
Copper (Cu) content (mg per 100g) 0.087
Manganese (Mn) content (mg per 100g) 0.35
Selenium (Se) content (µ per 100g) 9.4
Vitamins
Nutrition in Pineapple Upsidedown Cake
Vitamin
C (Ascorbic Acid) content (mg per 100g) 1.2
Thiamin content (vitamin B-1) (mg per 100g) 0.153
Riboflavin content (vitamin B-2) (mg per 100g) 0.156
Niacin content (vitamin B-3) (mg per 100g) 1.19
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.202
Vitamin B-6 content (mg per 100g) 0.034
Folate content (µg per 100g) 26
Folic Acid content (µg per 100g) 19
Food Folate content (µg per 100g) 7
Folate content (DFE per 100g) 39
Vitamin B-12 content (µg per 100g) 0.08
Vitamin A content (µg per 100g) 253
Vitamin A content (Int. Units, IU, per 100g) 62
Retinol content (µg per 100g) 59
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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