Calories
In Sponge Cake
See
below for nutritional values and information about how many calories are
in Sponge Cake. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Sponge Cake include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Sponge Cake
Water
content (grams per 100g) 29.7
Calorie content of Food (kcals per 100g/3.5oz) 289
Protein content (grams per 100g) 5.4
Fat content (lipids) (grams per 100g) 2.7
Ash content (grams per 100g) 1.2
Carbohydrate content (grams per 100g) 61.1
Dietary Fiber content (grams per 100g) 0.5
Sugar content (grams per 100g) 36.66
Minerals
Nutrition in Sponge Cake
Calcium
(Ca) content (mg per 100g) 70
Iron (Fe) content (mg per 100g) 2.72
Magnesium (Mg) content (mg per 100g) 11
Phosphorus (P) content (mg per 100g) 137
Potassium (K) content (mg per 100g) 99
Sodium (Na) content (mg per 100g) 244
Zinc (Zn) content (mg per 100g) 0.51
Copper (Cu) content (mg per 100g) 0.062
Manganese (Mn) content (mg per 100g) 0.21
Selenium (Se) content (µ per 100g) 9.1
Vitamins
Nutrition in Sponge Cake
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.243
Riboflavin content (vitamin B-2) (mg per 100g) 0.269
Niacin content (vitamin B-3) (mg per 100g) 1.932
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.478
Vitamin B-6 content (mg per 100g) 0.052
Folate content (µg per 100g) 47
Folic Acid content (µg per 100g) 34
Food Folate content (µg per 100g) 13
Folate content (DFE per 100g) 71
Vitamin B-12 content (µg per 100g) 0.24
Vitamin A content (µg per 100g) 154
Vitamin A content (Int. Units, IU, per 100g) 44
Retinol content (µg per 100g) 44
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.24
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