Calories
In American Cheddar Cheese
See
below for nutritional values and information about how many calories are
in American Cheddar Cheese. Designed to help you lose weight and eat a
healthy diet, the following nutritional and calorie facts for American
Cheddar Cheese include vitamins, minerals, folate and dietary fiber, as
well as protein and carbs.
Nutrition
and Calories in American Cheddar Cheese
Water
content (grams per 100g) 36.75
Calorie content of Food (kcals per 100g/3.5oz) 403
Protein content (grams per 100g) 24.9
Fat content (lipids) (grams per 100g) 33.14
Ash content (grams per 100g) 3.93
Carbohydrate content (grams per 100g) 1.28
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0.52
Minerals
Nutrition in American Cheddar Cheese
Calcium
(Ca) content (mg per 100g) 721
Iron (Fe) content (mg per 100g) 0.68
Magnesium (Mg) content (mg per 100g) 28
Phosphorus (P) content (mg per 100g) 512
Potassium (K) content (mg per 100g) 98
Sodium (Na) content (mg per 100g) 621
Zinc (Zn) content (mg per 100g) 3.11
Copper (Cu) content (mg per 100g) 0.031
Manganese (Mn) content (mg per 100g) 0.01
Selenium (Se) content (µ per 100g) 13.9
Vitamins
Nutrition in American Cheddar Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.027
Riboflavin content (vitamin B-2) (mg per 100g) 0.375
Niacin content (vitamin B-3) (mg per 100g) 0.08
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.413
Vitamin B-6 content (mg per 100g) 0.074
Folate content (µg per 100g) 18
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 18
Folate content (DFE per 100g) 18
Vitamin B-12 content (µg per 100g) 0.83
Vitamin A content (µg per 100g) 1002
Vitamin A content (Int. Units, IU, per 100g) 265
Retinol content (µg per 100g) 258
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.29
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