Calories
In Blue Cheese
See
below for nutritional values and information about how many calories are
in Blue Cheese. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Blue Cheese include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Blue Cheese
Water
content (grams per 100g) 42.41
Calorie content of Food (kcals per 100g/3.5oz) 353
Protein content (grams per 100g) 21.4
Fat content (lipids) (grams per 100g) 28.74
Ash content (grams per 100g) 5.11
Carbohydrate content (grams per 100g) 2.34
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0.5
Minerals
Nutrition in Blue Cheese
Calcium
(Ca) content (mg per 100g) 528
Iron (Fe) content (mg per 100g) 0.31
Magnesium (Mg) content (mg per 100g) 23
Phosphorus (P) content (mg per 100g) 387
Potassium (K) content (mg per 100g) 256
Sodium (Na) content (mg per 100g) 1395
Zinc (Zn) content (mg per 100g) 2.66
Copper (Cu) content (mg per 100g) 0.04
Manganese (Mn) content (mg per 100g) 0.009
Selenium (Se) content (µ per 100g) 14.5
Vitamins
Nutrition in Blue Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.029
Riboflavin content (vitamin B-2) (mg per 100g) 0.382
Niacin content (vitamin B-3) (mg per 100g) 1.016
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.729
Vitamin B-6 content (mg per 100g) 0.166
Folate content (µg per 100g) 36
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 36
Folate content (DFE per 100g) 36
Vitamin B-12 content (µg per 100g) 1.22
Vitamin A content (µg per 100g) 763
Vitamin A content (Int. Units, IU, per 100g) 198
Retinol content (µg per 100g) 192
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.25
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