Calories
In Caraway Cheese
See
below for nutritional values and information about how many calories are
in Caraway Cheese. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Caraway Cheese include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Caraway Cheese
Water
content (grams per 100g) 39.28
Calorie content of Food (kcals per 100g/3.5oz) 376
Protein content (grams per 100g) 25.18
Fat content (lipids) (grams per 100g) 29.2
Ash content (grams per 100g) 3.28
Carbohydrate content (grams per 100g) 3.06
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Caraway Cheese
Calcium
(Ca) content (mg per 100g) 673
Iron (Fe) content (mg per 100g) 0.64
Magnesium (Mg) content (mg per 100g) 22
Phosphorus (P) content (mg per 100g) 490
Potassium (K) content (mg per 100g) 93
Sodium (Na) content (mg per 100g) 690
Zinc (Zn) content (mg per 100g) 2.94
Copper (Cu) content (mg per 100g) 0.024
Manganese (Mn) content (mg per 100g) 0.021
Selenium (Se) content (µ per 100g) 14.5
Vitamins
Nutrition in Caraway Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.031
Riboflavin content (vitamin B-2) (mg per 100g) 0.45
Niacin content (vitamin B-3) (mg per 100g) 0.18
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.19
Vitamin B-6 content (mg per 100g) 0.074
Folate content (µg per 100g) 18
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 18
Folate content (DFE per 100g) 18
Vitamin B-12 content (µg per 100g) 0.27
Vitamin A content (µg per 100g) 1054
Vitamin A content (Int. Units, IU, per 100g) 271
Retinol content (µg per 100g) 262
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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