Calories
In Colby Cheese
See
below for nutritional values and information about how many calories are
in Colby Cheese. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Colby Cheese include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Colby Cheese
Water
content (grams per 100g) 38.2
Calorie content of Food (kcals per 100g/3.5oz) 394
Protein content (grams per 100g) 23.76
Fat content (lipids) (grams per 100g) 32.11
Ash content (grams per 100g) 3.36
Carbohydrate content (grams per 100g) 2.57
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0.52
Minerals
Nutrition in Colby Cheese
Calcium
(Ca) content (mg per 100g) 685
Iron (Fe) content (mg per 100g) 0.76
Magnesium (Mg) content (mg per 100g) 26
Phosphorus (P) content (mg per 100g) 457
Potassium (K) content (mg per 100g) 127
Sodium (Na) content (mg per 100g) 604
Zinc (Zn) content (mg per 100g) 3.07
Copper (Cu) content (mg per 100g) 0.042
Manganese (Mn) content (mg per 100g) 0.012
Selenium (Se) content (µ per 100g) 14.5
Vitamins
Nutrition in Colby Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.015
Riboflavin content (vitamin B-2) (mg per 100g) 0.375
Niacin content (vitamin B-3) (mg per 100g) 0.093
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.21
Vitamin B-6 content (mg per 100g) 0.079
Folate content (µg per 100g) 18
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 18
Folate content (DFE per 100g) 18
Vitamin B-12 content (µg per 100g) 0.83
Vitamin A content (µg per 100g) 994
Vitamin A content (Int. Units, IU, per 100g) 264
Retinol content (µg per 100g) 257
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.28
Back
to: Nutrition in Cheese |
