Calories
In Cottage Cheese w/Fruit
See
below for nutritional values and information about how many calories are
in Cottage Cheese w/Fruit. Designed to help you lose weight and eat a
healthy diet, the following nutritional and calorie facts for Cottage
Cheese w/Fruit include vitamins, minerals, folate and dietary fiber, as
well as protein and carbs.
Nutrition
and Calories in Cottage Cheese w/Fruit
Water
content (grams per 100g) 79.64
Calorie content of Food (kcals per 100g/3.5oz) 97
Protein content (grams per 100g) 10.69
Fat content (lipids) (grams per 100g) 3.85
Ash content (grams per 100g) 1.2
Carbohydrate content (grams per 100g) 4.61
Dietary Fiber content (grams per 100g) 0.2
Sugar content (grams per 100g) 2.38
Minerals
Nutrition in Cottage Cheese w/Fruit
Calcium
(Ca) content (mg per 100g) 53
Iron (Fe) content (mg per 100g) 0.16
Magnesium (Mg) content (mg per 100g) 7
Phosphorus (P) content (mg per 100g) 113
Potassium (K) content (mg per 100g) 90
Sodium (Na) content (mg per 100g) 344
Zinc (Zn) content (mg per 100g) 0.33
Copper (Cu) content (mg per 100g) 0.04
Manganese (Mn) content (mg per 100g) 0.003
Selenium (Se) content (µ per 100g) 7.7
Vitamins
Nutrition in Cottage Cheese w/Fruit
Vitamin
C (Ascorbic Acid) content (mg per 100g) 1.4
Thiamin content (vitamin B-1) (mg per 100g) 0.033
Riboflavin content (vitamin B-2) (mg per 100g) 0.142
Niacin content (vitamin B-3) (mg per 100g) 0.15
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.181
Vitamin B-6 content (mg per 100g) 0.068
Folate content (µg per 100g) 11
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 11
Folate content (DFE per 100g) 11
Vitamin B-12 content (µg per 100g) 0.53
Vitamin A content (µg per 100g) 146
Vitamin A content (Int. Units, IU, per 100g) 38
Retinol content (µg per 100g) 37
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.04
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