Nutrition
In Cottage Cheese
See
below for nutritional values and information about how many calories are
in Cottage Cheese. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Cottage Cheese include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Cottage Cheese
Water
content (grams per 100g) 78.96
Calorie content of Food (kcals per 100g/3.5oz) 103
Protein content (grams per 100g) 12.49
Fat content (lipids) (grams per 100g) 4.51
Ash content (grams per 100g) 1.36
Carbohydrate content (grams per 100g) 2.68
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0.29
Minerals
Nutrition in Cottage Cheese
Calcium
(Ca) content (mg per 100g) 60
Iron (Fe) content (mg per 100g) 0.14
Magnesium (Mg) content (mg per 100g) 5
Phosphorus (P) content (mg per 100g) 132
Potassium (K) content (mg per 100g) 84
Sodium (Na) content (mg per 100g) 405
Zinc (Zn) content (mg per 100g) 0.37
Copper (Cu) content (mg per 100g) 0.028
Manganese (Mn) content (mg per 100g) 0.003
Selenium (Se) content (µ per 100g) 9
Vitamins
Nutrition in Cottage Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.021
Riboflavin content (vitamin B-2) (mg per 100g) 0.163
Niacin content (vitamin B-3) (mg per 100g) 0.126
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.213
Vitamin B-6 content (mg per 100g) 0.067
Folate content (µg per 100g) 12
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 12
Folate content (DFE per 100g) 12
Vitamin B-12 content (µg per 100g) 0.62
Vitamin A content (µg per 100g) 163
Vitamin A content (Int. Units, IU, per 100g) 44
Retinol content (µg per 100g) 43
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.04
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