Nutrition
In Cream Cheese
See
below for nutritional values and information about how many calories are
in Cream Cheese. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Cream Cheese include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Cream Cheese
Water
content (grams per 100g) 53.75
Calorie content of Food (kcals per 100g/3.5oz) 349
Protein content (grams per 100g) 7.55
Fat content (lipids) (grams per 100g) 34.87
Ash content (grams per 100g) 1.17
Carbohydrate content (grams per 100g) 2.66
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0.2
Minerals
Nutrition in Cream Cheese
Calcium
(Ca) content (mg per 100g) 80
Iron (Fe) content (mg per 100g) 1.2
Magnesium (Mg) content (mg per 100g) 6
Phosphorus (P) content (mg per 100g) 104
Potassium (K) content (mg per 100g) 119
Sodium (Na) content (mg per 100g) 296
Zinc (Zn) content (mg per 100g) 0.54
Copper (Cu) content (mg per 100g) 0.016
Manganese (Mn) content (mg per 100g) 0.004
Selenium (Se) content (µ per 100g) 2.4
Vitamins
Nutrition in Cream Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.017
Riboflavin content (vitamin B-2) (mg per 100g) 0.197
Niacin content (vitamin B-3) (mg per 100g) 0.101
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.271
Vitamin B-6 content (mg per 100g) 0.047
Folate content (µg per 100g) 13
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 13
Folate content (DFE per 100g) 13
Vitamin B-12 content (µg per 100g) 0.42
Vitamin A content (µg per 100g) 1346
Vitamin A content (Int. Units, IU, per 100g) 366
Retinol content (µg per 100g) 359
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.3
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