Calories
In Edam Cheese
See
below for nutritional values and information about how many calories are
in Edam Cheese. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Edam Cheese include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Edam Cheese
Water
content (grams per 100g) 41.56
Calorie content of Food (kcals per 100g/3.5oz) 357
Protein content (grams per 100g) 24.99
Fat content (lipids) (grams per 100g) 27.8
Ash content (grams per 100g) 4.22
Carbohydrate content (grams per 100g) 1.43
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 1.43
Minerals
Nutrition in Edam Cheese
Calcium
(Ca) content (mg per 100g) 731
Iron (Fe) content (mg per 100g) 0.44
Magnesium (Mg) content (mg per 100g) 30
Phosphorus (P) content (mg per 100g) 536
Potassium (K) content (mg per 100g) 188
Sodium (Na) content (mg per 100g) 965
Zinc (Zn) content (mg per 100g) 3.75
Copper (Cu) content (mg per 100g) 0.036
Manganese (Mn) content (mg per 100g) 0.011
Selenium (Se) content (µ per 100g) 14.5
Vitamins
Nutrition in Edam Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.037
Riboflavin content (vitamin B-2) (mg per 100g) 0.389
Niacin content (vitamin B-3) (mg per 100g) 0.082
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.281
Vitamin B-6 content (mg per 100g) 0.076
Folate content (µg per 100g) 16
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 16
Folate content (DFE per 100g) 16
Vitamin B-12 content (µg per 100g) 1.54
Vitamin A content (µg per 100g) 825
Vitamin A content (Int. Units, IU, per 100g) 243
Retinol content (µg per 100g) 242
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.24
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