Calories
In Fat Free Cream Cheese
See
below for nutritional values and information about how many calories are
in Fat Free Cream Cheese. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Fat Free Cream Cheese
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Fat Free Cream Cheese
Water
content (grams per 100g) 75.53
Calorie content of Food (kcals per 100g/3.5oz) 96
Protein content (grams per 100g) 14.41
Fat content (lipids) (grams per 100g) 1.36
Ash content (grams per 100g) 2.57
Carbohydrate content (grams per 100g) 5.8
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0.4
Minerals
Nutrition in Fat Free Cream Cheese
Calcium
(Ca) content (mg per 100g) 185
Iron (Fe) content (mg per 100g) 0.18
Magnesium (Mg) content (mg per 100g) 14
Phosphorus (P) content (mg per 100g) 434
Potassium (K) content (mg per 100g) 163
Sodium (Na) content (mg per 100g) 545
Zinc (Zn) content (mg per 100g) 0.88
Copper (Cu) content (mg per 100g) 0.05
Manganese (Mn) content (mg per 100g) 0.05
Selenium (Se) content (µ per 100g) 4.9
Vitamins
Nutrition in Fat Free Cream Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.05
Riboflavin content (vitamin B-2) (mg per 100g) 0.172
Niacin content (vitamin B-3) (mg per 100g) 0.16
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.194
Vitamin B-6 content (mg per 100g) 0.05
Folate content (µg per 100g) 37
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 37
Folate content (DFE per 100g) 37
Vitamin B-12 content (µg per 100g) 0.55
Vitamin A content (µg per 100g) 936
Vitamin A content (Int. Units, IU, per 100g) 279
Retinol content (µg per 100g) 279
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.01
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