Calories
In Fat Free Parmesan Cheese
See
below for nutritional values and information about how many calories are
in Fat Free Parmesan Cheese. Designed to help you lose weight and eat
a healthy diet, the following nutritional and calorie facts for Fat Free
Parmesan Cheese include vitamins, minerals, folate and dietary fiber,
as well as protein and carbs.
Nutrition
and Calories in Fat Free Parmesan Cheese
Water
content (grams per 100g) 8.6
Calorie content of Food (kcals per 100g/3.5oz) 370
Protein content (grams per 100g) 40
Fat content (lipids) (grams per 100g) 5
Ash content (grams per 100g) 6.4
Carbohydrate content (grams per 100g) 40
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 1.5
Minerals
Nutrition in Fat Free Parmesan Cheese
Calcium
(Ca) content (mg per 100g) 800
Iron (Fe) content (mg per 100g) 5
Magnesium (Mg) content (mg per 100g) 40
Phosphorus (P) content (mg per 100g) 700
Potassium (K) content (mg per 100g) 600
Sodium (Na) content (mg per 100g) 1150
Zinc (Zn) content (mg per 100g) 3
Copper (Cu) content (mg per 100g) 0.02
Manganese (Mn) content (mg per 100g) N/A
Selenium (Se) content (µ per 100g) 43.3
Vitamins
Nutrition in Fat Free Parmesan Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.05
Riboflavin content (vitamin B-2) (mg per 100g) 0.05
Niacin content (vitamin B-3) (mg per 100g) 0.2
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 0.1
Folate content (µg per 100g) 25
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 25
Folate content (DFE per 100g) 25
Vitamin B-12 content (µg per 100g) 1.1
Vitamin A content (µg per 100g) 151
Vitamin A content (Int. Units, IU, per 100g) 40
Retinol content (µg per 100g) 39
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.04
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