Calories
In Feta Cheese
See
below for nutritional values and information about how many calories are
in Feta Cheese. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Feta Cheese include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Feta Cheese
Water
content (grams per 100g) 55.22
Calorie content of Food (kcals per 100g/3.5oz) 264
Protein content (grams per 100g) 14.21
Fat content (lipids) (grams per 100g) 21.28
Ash content (grams per 100g) 5.2
Carbohydrate content (grams per 100g) 4.09
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 4.09
Minerals
Nutrition in Feta Cheese
Calcium
(Ca) content (mg per 100g) 493
Iron (Fe) content (mg per 100g) 0.65
Magnesium (Mg) content (mg per 100g) 19
Phosphorus (P) content (mg per 100g) 337
Potassium (K) content (mg per 100g) 62
Sodium (Na) content (mg per 100g) 1116
Zinc (Zn) content (mg per 100g) 2.88
Copper (Cu) content (mg per 100g) 0.032
Manganese (Mn) content (mg per 100g) 0.028
Selenium (Se) content (µ per 100g) 15
Vitamins
Nutrition in Feta Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.154
Riboflavin content (vitamin B-2) (mg per 100g) 0.844
Niacin content (vitamin B-3) (mg per 100g) 0.991
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.967
Vitamin B-6 content (mg per 100g) 0.424
Folate content (µg per 100g) 32
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 32
Folate content (DFE per 100g) 32
Vitamin B-12 content (µg per 100g) 1.69
Vitamin A content (µg per 100g) 422
Vitamin A content (Int. Units, IU, per 100g) 125
Retinol content (µg per 100g) 125
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.18
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